Hypnotherapy for Anxiety Reduction?
Have feelings of anxiety been ruining your quality of life? Does your mind tend to ruminate over certain issues? Did something happen which shocked you into fear of it happening again? Are you worried about something coming up in the near future? Hypnotherapy for Anxiety Reduction can be effective in helping you regain a sense of calm and well being.
Some people experience anxiety building up over a period of time. For others anxiety can be triggered within them from a sudden change of events or unfortunate occurrence. We tend to feel anxious when we feel out of control and unable to determine what happens around us. It's like nature's way of telling us "look out" or "be aware". In a way there is a positive intention behind the mechanism, that is; to keep us safe. By being anxious, we are vigilant and attentive to things of priority in the moment. We keep alert and ensure that things are done so that we and others are kept safe and out of harms way.
And yet, if prolonged too much, anxiety itself can become a danger to us. When we are anxious, we are in a high stress state. Adrenaline and stress related chemicals are released into our bloodstream. And, if we stay too frequently in this mode we can develop negative conditions and end up suffering. Too much stress related chemistry in the body can lead to a sense of exhaustion, helplessness and even, if left too long, depression. Hypnotherapy for anxiety targets the causes of the anxiety. Those automatic stress responses can be changed as your mind learns to think differently about the things that were causing them. You will find yourself more calm and centred and able to cope and feel good.
Time to feel calmer
Have you been very anxious recently? Have you grown up learning to hold worry and troublesome thoughts with you? To process concerns over and over until they become obsessions? Or, did something happen that effected you and since then you have been more anxious? Whatever the case for you, and whatever your anxiety is linked to, it might be time to get some effective help in reducing it. And, Hypnotherapy for anxiety might be the answer.
How Hypnotherapy can help
Hypnotherapy is an effective way of positively influencing your unconscious mind. That is; the processes which occur without you consciously doing anything to make them happen or start or stop. Although we can consciously put our focus on things and make ourselves attend something in ways that then may trigger emotional responses. Our feeling responses are triggered from within us as our mind makes connections about what things may mean and how we feel about that. So, essentially, anxiety is a feeling which is triggered unconsciously from things we have learned in our lives. Something can happen in our environment or just in our thinking which the sets off an associated network of other thoughts and their related concerns. A state of anxiety can become conditioned into us and then activate seemingly at it's own will.
Hypnotherapy is a way of allowing your unconscious mind to review these thoughts and their related beliefs and feelings and then make the much needed adjustments so that a person can start to feel a sense of relief from them. Your unconscious mind wants to the best for you. But sometimes it may think that what's needed for your safety is to keep you attentive to certain issues or worries. It may have become somewhat over-active in certain ways despite all good intentions. Your unconscious mind needs to be instructed and supported so that it can adjust it's learnt habits. Once instructed and given the right guidance, it can then find better ways to both keep you safe and yet do this while giving you much needed rest from the old worrying and stressing. Whatever specifics are relevant for you, the best thing is to give me a call so we can discuss your needs.
My offer to you
You can book as many sessions as you like starting from just one session. Book 3 or more to benefit from generous discounts. Sessions last 1.5 hours. Book to your right via the secure Pay Pal links.
If you need clarification of anything else please simply call me on 0208 9919805.
By booking, you agree to the terms and conditions of service stated below.
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Terms and Conditions of service
Please pay for your first session in advance (by one of the payment options below), after which any future sessions can be paid for at the session if preferred (by cash or cheque).
PayPal: Via the secure link above (all monies are tracked and insured)
Bank Transfer: If preferred you can make a bank transfer (I will provide bank details)
Cancellation of a session more than 48 hrs in advance means I will refund you in full.
If you cancel a session less than 48 hrs in advance I can refund half.
If you don't show for a session the full amount is owed.
(Please understand: I have to pay for the therapy room and take time to carefully prepare for sessions. If you cancel with short notice I have to cover my costs)
My satisfaction guarantee:
Next, simply call me on 0208 9919805
and arrange our first session at a time and day that suits you. If you have any questions or uncertainties at all, let's talk and discuss them. I may be with a client at times and, if so, please leave a voice message or fill the box below and I will come back to you asap.
If you have paid for a group of sessions, if for any reason you wish to stop at any time, I will refund you the money for any remaining sessions.
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Have a FREE, no obligations consultation.
This is a chance to speak on the phone and have a good conversation, during which you can ask me any questions you may have. We can start to explore what you'd like to improve and, whether you decide you'd like to go ahead with hypnotherapy sessions or not.