What would it mean to you if you could get good, reliable sleep?
Do you have difficulty getting to sleep at night? Or, do you fall asleep ok only to wake up after a couple of hours? Do you have disturbed sleep where you find yourself barely getting any deep and restful sleep? Whatever the case is for you, we know how important sleep is and how a lack of it can affect our lives. We can all cope with the occasional late night or shorter sleep here and there. However, prolonged sleep deprivation can lead to a whole array of unfortunate sufferings. And, if you have been struggling to get good sleep, then it could be time to get some effective help.
Sleep disturbance often happens when we are processing stressful or worrying thoughts. The unconscious mind tends to assume it needs to keep you in 'look out' mode. Our thinking creates our feeling. And, feeling stressed puts us in a fight or flight system where adrenaline and other stress related chemicals are released. Aside from stress and worry, sleep disturbance can happen due to an irregular sleep pattern where our natural sleep rhythm is thrown off. Whatever the case, we can make improvements. One thing is to ensure you are creating a pure environment for sleep where your mind associates that place with sleep and rest and nothing else. Another thing to note is, where possible, stay within a certain limit of routine bed and waking times so you have chance to establish regular and reliable sleep rhythms. Beyond this, if it's stress related, there may be some work needed to recondition your mind to process such thoughts at more productive times.
How Hypnotherapy could help you
Hypnotherapy is an effective way of communicating with your unconscious mind. That is, the part of you that holds your life's memories and allows you to process meanings and emotions in their endless intricate ways. It's also the part of you that holds the keys to calming you down and feeling more suitably relaxed and restful at night. And, as we work gently and safely with your unconscious mind, it can start to change how you process your thoughts. We can help you to manage your thinking and ruminating habits and allow you to have 'a holiday' from them where and when needed. It could be that we need to do some reconditioning of your mind so that you start to habitually respond differently to stress factors in your life. Or, it may be that we need to intervene in a pattern of worry based thought which has been automatically firing off at night. Either way, the first step is to call me so we can discuss your needs.
My offer to you
Start with one session and see how we go. It's £75 for a session but this price drops to £65 per session after the third one if you were to choose to have more than three. Discounts can be discussed if you were to book six or more in one go. Each appointment will usually last for 1 hour although some sessions may require a little more time.
By booking you agree to the terms and conditions of service stated below.
Pay for your session here:
Terms and Conditions of service
Please pay for your first session in advance (by one of the payment options below), after which any future sessions can be paid for at the session if preferred (by cash or cheque).
PayPal: Via the secure link above (all monies are tracked and insured)
Bank Transfer: If preferred you can make a bank transfer (I will provide bank details)
If you cancel a session more than 48 hrs in advance I will refund you in full.
If you cancel a session less than 48 hrs in advance I can refund half.
If you don't show for a session the full amount is owed.
(Please understand: I have to pay for the therapy room and take time to carefully prepare for sessions. If you cancel with short notice I have to cover my costs)
My satisfaction guarantee:
Next, simply call me on 0208 9919805
and arrange our first session at a time and day that suits you. If you have any questions or uncertainties at all, let's talk and discuss them. I may be with a client at times and, if so, please leave a voice message or fill the box below and I will come back to you asap.
If you have paid for a group of sessions, if for any reason you wish to stop at any time, I will refund you the money for any remaining sessions.
Not sure yet? No probs...
Have a FREE, no obligations consultation.
This is a chance to speak on the phone and have a good conversation, during which you can ask me any questions you may have. We can start to explore what you'd like to improve and, whether you decide you'd like to go ahead with hypnotherapy sessions or not.